Hello
wonderful people and welcome to my blog.
I am a very open minded person who loves to analyze various concepts and
pieces of information. I also enjoy
networking and communicating with others.
Please feel open and welcome to share in this blog experience with
me. It will be nice communicating with
you as we learn new and exciting things from each other.
The
mind, body, and spirit connection is a strong, unique, and often untapped
concept. I am looking forward to
exploring this connection and not only preparing myself professionally to
utilize the information that I acquire from this course, but also to apply it
to my personal life to advance my personal level of health and wellness while
achieving a balance among what I have termed the trinity: the mind, body, and
spirit.
My
experience with the Journey On relaxation exercise was a phenomenal one. The gentleman’s voice was very soothing as
was the music. I waited until there was
a time when my house was quiet and I could really focus on the directions and
information that he was giving. I
followed along the exercise per his instructions and found what he said to be
true; especially the part about the overwhelming level of comfort in my arms
and hands when he instructed me to mentally move blood from the
gastrointestinal area to the muscles in my arms and hands. By the end of the exercise, I found that I
was sleepy although it was the middle of the afternoon. This is not typical for me. I felt great when I began to continue my day
following this exercise. I strongly believe
in the affects that relaxation can have on the physiological aspects of the
body. I think if someone truly gives it
an opportunity to prove itself, they would be amazed at how awesome the body
feels after some relaxing and breathing techniques.
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